So I started my weight loss journey on November 1st, and I've lost 30 pounds as of today. However, most of that weight was lost from a very low caloric intake. I rarely get hungry throughout the day, so I usually only eat dinner. And even then, I'll eat half of a serving. I've been eating about 500-1000 calories a day for a little over a month now. I don't feel like I'm starving, but I know that this is really unhealthy and unsustainable. I really want to start eating more and develop a healthier relationship with food, but I'm afraid that I'll lose all my progress. Is it possible to fix this without gaining all my weight back?
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from loseit - Lose the Fat https://ift.tt/MBG89xe
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