I'm jumping back on the weightloss train as I fell off for a little bit during the holidays. At this point I'd like to lose about a pound a week or roughly 500 calorie deficit. The problem is I'm eating school lunches which is pretty hard to gauge so I could easily be off by a few hundred calories either way each day. Does anyone have some advice on what a 500 calorie deficit feels like to you or maybe other ways I can tell? thanks!
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from loseit - Lose the Fat https://ift.tt/9xcGpLi
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