18F, 5'6, 130 lbs.
goal: 110 lbs.
i've decided to intentionally lose weight for the first time. i have been binge eating because my current living situation has made me insanely stressed out and anxious. i also haven't been balancing my time well, so the last time i went to the gym was in november.
i feel less confident about my body since gaining so much weight so quickly. i don't feel healthy either because my diet has mostly been processed snacks that upset my stomach. i'm typing this right after binging on a bag of sun chips, even though i had a balanced dinner earlier. for context, i usually weigh between 115-120, sometimes 110 during the summer when i have all the time in the world to workout and be active.
i really need support because i don't have much right now. please give me encouragement, i really need to have one thing go right in these next few months.
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from loseit - Lose the Fat https://ift.tt/rmqERYg
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