Curious if anyone has had a successful weight loss journey without the scale! I have a history of disordered eating and exercise habits, so the scale is off limits. I would estimate I’ve gained 40-50 lbs in the past 2-3 years and now setting out to lose it.
I’m currently using progress photos and body measurements (both weekly). Is this the best way to track progress without weigh ins? Has anyone done this before?
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from loseit - Lose the Fat https://ift.tt/0JWlg4o
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