Hi! I started dieting at the start of October and dropped from 80-82kg to now 68.5kg. My weight loss has slowed a lot and I lost only 2kg since December. I eat around 1500-1700 calories a day, I walk an average of 4k steps a day, but usually more.
For the next few days, I’m trying to eat closer to maintenance, around 1,900-2,000 calories to see if it helps speed things up again. Does anyone have any tips for me? Thank you !
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from loseit - Lose the Fat https://ift.tt/N5PnvT3
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