I previously lost 90 pounds and I've regained almost 40 of it since 2019. I'm trying to turn things around and struggling.
Previously, my weight loss was all weight watchers and then CICO and keto. I remember calorie counting being much easier than it is now - but I was a full time nursing student, working full time, and had no social life...
How do you CICO when it's always over at the neighbors for dinner or potluck-at-my-place, etc?!
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from loseit - Lose the Fat https://ift.tt/Zqri41S
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