im so excited when i got on the scale to see i was 20lbs less than when i started this... that was almost 6 months ago .. i haven't been able to drop anymore.. but at least i haven't gained it back ! ..
27f . 5ft 3in , and currently 220 , my goal is to get down to 150 no real time restraint. i just wanna do this as healthily as possible. with the least amount of sagging skin as well.
i have a few food restrictions, peanut, egg, and shellfish allergies.
i tend not to eat pasta or bread often. maybe once a week or less. i allow myself to eat anything i want, but tend to stick with meat. veggies and rice. and a little bit of fruit. on the rare chances i bring junk food into the house as i still crave it, i wont binge eat it. i limit myself to small portions just to satisfy the craving.
i switched from regular soda , to diet. and hope to be able to wean myself off it and replace it with tea or flavored water. i like my caffeine. but cant stand the taste of coffee.
i work 3 days a week , and on my feet for the full 8 hour shift, but on my days off im pretty stationary, since i draw and crochet as hobbies/ side hustle. i do get up and clean for about an hour to two hours a day off and on depending on what needs done.
i dont count calories. or carbs. because i dont know how exactly how to do that, and then how to balance it with burning it off... but i feel like i eat less than i use to. and make sure to stick to serving sizes.
i eat twice a day most days.. i do have a few days that i will nibble throughout the day. some days it could be junk food .. some days it could be fruit, jerky, or even air fried veggies.
i just feel like i hit a stand still when it comes to losing weight and need a push to resume the process. i know i need to cut out the junk food. but i also wanna be realistic and not end up giving up completely since i want my snack foods occasionally. not like im sitting there eating a cake everyday . just a portion of chips or few cookies here and there. im afraid if i cut it all out and not allow it at all. ill give up this weight loss thing up.
i just order a few vitamin gummies that may satisfy one of my "candy" cravings while also getting something my body may need. apple cider vinegar, d3, b12, woman multivitamin with dha, and biotin.. is there anything else i could consider adding to the vitamin list?
any advice to get this weight loss started back up ?
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