Wondered if anyone else here suffers from arfid (avoidance restrictive food intake disorder) whilst trying to lose weight. I have a very limited diet which is mostly processed/frozen food. I have a phobia of trying new foods and certain textures completely freak me out. I don't eat any fruit and the only veg I eat are peas, sweetcorn and carrots.
I've been pushing myself to cook more as I will mainly rely on takeaways or quick meals to help lose weight, I basically have a weekly cycle of a menu of meals I can cook fresh that I deem as 'safe' but altered (I.e certain veg not in them, no onions etc)
I start therapy for this on Friday which I'm really excited for but was just curious if anyone else here suffers from the same condition and how you are coping etc
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from loseit - Lose the Fat https://ift.tt/ZFWc9oB
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