So I'm close to 500lb, my bmi is 85, I want to exercise but I don't want to injure myself further, my feet, wrists and knees are already in not normal pain.
Due to my chronic respiratory problems I cannot take up swimming, it is too cold. I'm not bed bound, I can walk and I work, on my feet a lot.
Do I starve myself until I am at a weight that will not make me get injured?
I barely eat 1500 calories a day, my thyroid and pcos doesn't help. I feel trapped honestly... please be kind, let me know of anything I can do. I was also thinking of weight loss drugs... like ozempic.
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from loseit - Lose the Fat https://ift.tt/cXz9uOU
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