Hi team Euro accountability, I hope you’re all well!
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support, and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone is welcome! Tell us about yourself and let's continue supporting each other.
For all new people that have joined this month, at the end of the month we do a roundup of what happened. we'll also talk about our goals for February.
How was your January?
You're free to structure this however you want, but think about the following topics:
- How has your weight loss progressed? Better, or worse than expected?
- What are some Non Scale Victories that you've experienced this month?
- Did you set goals, did you keep to them?
- What went well during this month, what could need improvement?
- What important lessons did you learn?
Today is also the goal-setting day for February!!
If you're new, every first day of the month we think about small goals we want to achieve this month. They can be weight goals, exercise goals, or anything really... An important aspect is that they are SMART goals: Specific, Measurable, Attainable, Realistic, Time based...
- Do you have a goal weight for this month, if yes, what is it? For example: maintain a 0.5kg loss a week.
- Do you have exercise goals? For instance, get in 10.000k steps a day
- What plans do you have for your diet? Do you have goals there?
- What are some non-weight/exercise-related goals you have? Here, get creative. Past participants have used this section to stay accountable for their homework, learning languages, pledging not to order junk food, ...
if you’re new, please introduce yourself! Let’s kick some ass!
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