As someone who has always struggled to lose weight, my most common line is "I'll start tomorrow." I always make up some excuse as to why I can't start today. "There's a birthday party today." "I just want more food." "I'm stressed out."
I realized that I'm always going to be stressed, there's always going to be a special occasion, and I'm going to have to push through these urges to overeat. I have to stop making excuses. I'm only young once, and I don't think I want to look back in twenty years and think about all the back pain and shortness of breath I had to deal with every day. I have to start now.
Today is day 1.
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from loseit - Lose the Fat https://ift.tt/2O0RyNZ
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