So I've been on an 1,800 calorie per day diet for the past 37 days, and finally hit the 15 pounds lost mark this morning! I weighed in at 260 when I started, and it was a clean 245 after I woke up. Feeling great about this, and so awesome to see results.
My pic here: r/https://twitter.com/john45920870/status/1049914635443470337
My weight has been something that's bothered me for awhile, but nothing that's ever been a huge issue. I was 190 in college, and gradually gained 5-10 pound every few years, until last month I woke up and just couldn't take it anymore. And let me tell you -- before I was tracking calories, I probably would have been appalled with how much I actually ate. I'm not a glutton, but I LOVE food. So anytime it was around, I would eat until I was more than full. Office donuts, cake, treats, I had it all. But now that I'm on a food "budget" with calories, I'm much more wise with how I spend it.
Anyway, wanted to share my success and brag for a minute. Need all the encouragement I can get! To anyone else going through a weight loss journey -- you can do it!
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from loseit - Lose the Fat https://ift.tt/2E8patO
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