I'm 21 and a pretty petit girl. At 5'2'' and 126.6 lbs (as of this morning), I'm dissatisfied with my weight and I've decided that I'm actually going to do something about it. Goal weight loss is 25lbs off. Some questions:
- How do I know how many calories to eat everyday to lose weight? At my height, a pound a week of loss is probably a lot.
- How do you find time to balance exercise in your schedule? I'm a second year medical student and incredibly busy/stressed, but how can I teach patients about a healthy lifestyle if I myself can't do it?
- How do you battle cravings?
- At what point did you notice you were thinner aka lose clothes?
General advice appreciated as well!
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from loseit - Lose the Fat https://ift.tt/2QbbP5n
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