Another day, another headline tells us higher fat content makes mice fat! Or maybe it doesn’t? Or maybe it’s only mice?
Some might think that the researchers are just making names for themselves. Or, that it was a double-blind study and thoroughly peer reviewed so it’s unassailable. Others will say That the journalists covering the study aren’t treating it fairly, or completely. Or that the study is, or isn’t, repeatable. And on and on.
Information, countering information, disinformation, agendas, counter agendas...it’s enough to make you want to give up and stay fat.
But guess what? If you’re on this forum, you’ve found the antidote. The truth. The truth about successful weight loss is CICO + patience + ups and downs + support. It is trial and error, constant re-dedication, humility, and small victories.
And no one will make any money off of you. You will learn moderation and control. And you will learn about how to love and forgive yourself over a long period of time.
Edits made for clarity.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2QBuB6i
No comments:
Post a Comment