So i am 15 years old and started off at a bout 87,5-88kg (193/194lbs) and i am 6'2 or 185cm. I cycle on an exercise bike for 1 hour a day except for the weekend. I have P.E mondays and fridays so if it's a tiring P.E i dont cycle but i usually do. I have also started eating less and basically fully cut out sweets and crisps. I also do a strength exercise 3 times a week. I have already started seeing results:
My endurance has gotten A LOT better I am now 85kg (187/188lbs) I feel a lot better about myself and more confident.
Wondering if anyone has any tips regarding workout, routines, dieting, etc. Since im 15 i still live with my parents so i Just eat what she makes for dinner, but i try not to eat too much, ive also noticed i get full (not hungry idk, im norwegian)
EDIT: autocorrect in title from into to i to for some reason
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from loseit - Lose the Fat https://ift.tt/2EwKMiU
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