hi guys!! this is my first time posting in this sub and i’m not sure if this is the right place to ask this but i figured its worth a shot. i’m using mobile right now so apologies for any formatting errors.
I’m a university student and i’m trying to lose around 10-20 pounds in a sustainable way that can be sustained over a long period of time. My schedule is usually pretty busy between school and work but i would have time to go to the gym maybe once a week. Meal prepping is definitely something I could also fit into my schedule. I’m pretty unfamiliar with gym routines as in the past I have only done sports like swimming and yoga.
I was just wondering what dieting/exercise you guys recommend for something like this. Thank you all for your help!!
Here’s my stats:
Gender: Female Age: 20 Height: 5’6 Current Weight: 135 Goal Weight: 120
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from loseit - Lose the Fat https://ift.tt/2Lg05gb
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