Hey y’all, So far, I’ve made it pretty far in this weight loss journey. I’m down 105 lbs, and only about 15 from my goal. However, I’ve hit a pretty sizeable plateau recently. I’ve scaled back my cardio a touch in exchange for some weight training to gain some muscle tone and strength.
However, my diet is still an issue. I practice sort-of IF—I have a little almond milk in my coffee in the morning, a small snack before I work out in the afternoon (200 cal or less), and save the rest of my calories for the evening (so, about 900ish).
whereas 900 might be 2 medium sized meals for most people, i volume eat to the extreme. I’m talking 500g broccoli, 6 oz chicken, pint of halo top, that type of thing. Now, this isn’t a problem when I’m at home and can do that.
When I go out, or to dinner at other peoples homes, it becomes an issue. I truly believe my stomach is stretched, and takes more quantity to feel full. For example, when we went to a family members house last night, I ended up eating 3 rolls, 2 servings of carrots and potatoes, 4 cookies, a bunch of candy etc and felt awful about it, but I just wanted to be full.
If anyone has any advice on how to be satiated with smaller meals, I’m all ears. TIA!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2G6HYuj
No comments:
Post a Comment