Well, this is exciting and not something I even imagined would happen when first started this: I talked about my weight loss on a podcast! I'm a photographer and one of my clients also happens to host a podcast where he discusses discipline and motivation and various techniques and inspiration to help push you towards your goals. As we all well know, we talk about getting over those hurdles while managing our weight loss every day. We did an interview back at the end of June when I was 190 lb. Now, I'm proud to say I hit my personal best so far of 166.2 lb!
You can listen to the episode here: https://myinstructionmanual.com/2018/12/10/how-to-lose-a-bunch-of-weight/
Everything I mention in the podcast still holds true today. I made a post here back before the podcast interview with a bunch of pretty graphs, if anyone wants to see my numbers in visual form: https://www.reddit.com/r/loseit/comments/8nct27/i_just_went_from_obese_to_merely_overweight_heres/
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