I have been dedicated 100% to getting a six pack for the first time in my life these past 45 days, and I finally had someone noticed that I was losing weight. The guy at the front desk at my apartment asked what I was doing because I was looking really good!!!
I weighed 246 pounds on October 23, and today I weighed 219 pounds. I am down a total of 27 pounds. In 45 days!
Pics! https://imgur.com/gallery/GYlWYcO
I went strict keto, and about 5 times a week I do OMAD with 1400 to 1800 calories but always keto. I also continued lifting with cardio 3 to 5 times a week. I cut out my binge drinking. I cut out my late night fast food. I feel amazing!!! Thank you all for your help.
Having someone else notice is a huge motivation to keep going.
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from loseit - Lose the Fat https://ift.tt/2zNT9CJ
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