So I've been on this weight loss journey for most of me life. I've just recently, RECENTLY accepted that I wanted to go the slow and steady route and to not try to speed things up. I've been on every diet -- keto, fasts, ideal protein, etc. I've reached a weight that I'm ok with now, for myself, Even though I'm still about 50 pounds from where I ideally want to be. (I've lost 60 pounds so far)Because I've accepted myself and my body and am not in a hurry to lose weight, it's actually EASIER FOR ME to lose weight now. I'm just doing straight CICO but tracking is easy, following but plan is easy. And honestly I think it's bc I'm just more relaxed about it. I truly think the stress before of just trying to lose weight quickly, hating my body in itself made dieting hard. My advice would be to accept yourself the whole ride through, take it easy, and know that you'll get to your goal eventually. Love yourself.
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from loseit - Lose the Fat https://ift.tt/2QCUgQ7
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