Hi y’all, first post here. I started doing Keto about three weeks ago and have fallen off the wagon. I’m a compulsive overeater and binge eater and this weekend I binged on tons and tons of takeout food, then today had 2 and a half bagels coming in at a whopping 148 grams of carbs - under the recommended dietary average, but certainly not going to help me lose weight and certainly not healthy.
I wasn’t seeing any change from Keto, but am surrounded by people RAVING about how fast the weight loss is. I saw nothing. So now not only am I discouraged and wanting to binge/continue to eat, but I’m also feeling guilty about that because I know in the long run every bad food choice I make will add up to me either gaining or at least not losing.
Any guidance?
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