Hello!
My name is Mikael and I've been on an on and off weight loss since January 2017. I started at 116 kg, dropped to 103 in 5 months and then over a year I gained back 8kg until August this year, when I gave it a proper try again.
Over the past 2 months I've been losing and gaining the same 2 kgs back and fourth (110 - 108). It's been extremely frustrating and I honestly don't know why.
Heres a graph of the entire journey
I'm 16 and currently attending college. My current diet has me eating 2000 cals a day with 205 grams of carbs as a limit. I excercise about 2 times a week excluding my average 5000ish steps a day. I stress a moderate amount, not due to assignments or tests, just due to the enviroment I'm put in aswell as my past, basicly I have aspergers and my previous school was a lot smaller.
When I was losing 1 kg a week I had a diet of 2300 cals a day with unlimited carbs. I exercised 3 times a week and usually waled 7500 steps a day. I was also still growing quite rapidly, something that may have helped.
Anyone experienced similar long period, when averaged, plataues (don't know the spelling)?
I'd be grateful for any help and please ask if theres something you need to know for to assess the situation.
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