You've already achieved your goal.

If you've lost a significant amount of weight already, over the course of several months of healthy habits in your eating and exercise...

But that last bit of weight left seems a long way off or like it's going to be hard, and the weight loss has slowed down...

Don't worry about it! You've actually already achieved your goal. Though you may not realize it.

You have developed a healthier lifestyle, taken more control of your life, no longer binge eat every night, no longer a couch potato. You have values and you fight for them.

For now, steady sails ahead. And if you want to lose that last bit of weight, you will need to refocus your diet and exercise, another incremental change like you've done before and crush that plateau. So when you find the motivation, rock and roll!

submitted by /u/hqtr
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from loseit - Lose the Fat https://ift.tt/2SFy7gA