For about the last 2.5 or so years, there've been more " downs" than "ups", (losing a job, breakup, family tragedies). I ate when I was stressed, sad, angry, bored, and happy. Any emotion was an excuse for a binge. I was overweight my entire life as it was, but now I'm pretty much 270, and it's not good, it's not fun looking in the mirror and feeling like you weigh twice as much as your friend. I wish I had a better support system via my parents, but, my mom in particular, is the first one to hand out some side comment about me looking bigger or something fitting snugger. I will sometimes workout, but only if I'm truly really really bored. I download the weight loss apps, I don't stick to them. I'm on it for 3 days, I'm off it for 6 months. I'm sick of feeling how I feel and looking how I look. I'm scared of the scale and I feel defeated when I look in the closet.
I feel defeated and hopeless, like this boulder thats just gonna keep rolling further and further downhill. What can I do to change my ways?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2QqzDEA
No comments:
Post a Comment