Hello! I am trying to lose weight (my BMI is 28 and I am concerned a bit). Until now I wanted to just see quick weight loss results but today I decided I am gonna take very small steps and just change my mindset how I should eat so it would benefit me in the long run. In autumn I started with using stevia instead of sugar (I cant really drink pure tea) and it helped control my cravings for sweets a bit. I tried keto diet until now and I saw some results but I just cant keep myself away from apples and fruits in general so I looked into paleo a bit and I feel like it would suit me more since I love eating fruits! Since last summer I also started liking salads a bit more (i didnt like salads at all before). Do you have any tips how to fight cravings and is stevia better than sugar anyway? I actually dont know its benefits besides its 0kcal and it helped me with cravings. Also how do I keep myself motivated to go to gym often? Thank you!
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