Hi everyone!
I've been on my weight loss journey for several months now and have dropped over 25lbs! The way I did it was by primarily using CICO/OMAD while going about my everyday life. I'm a teacher, so I am on my feet all day, which helps burn a few extra calories on top of my BMR throughout the week. At no point did I do any rigorous exercise, which I think helped me stick with my plan for this long. Additionally, the scale has been a godsend as I see consistent drops in weight almost daily, which has been a great motivator as well.
With all of this being said, I am now sitting at home for an entire month due to COVID-19 shutting down my school. I'm thinking that I should use my apartment complex's gym and try to get a similar calorie burn like when I am working, but I fear it will burn me out or mess with my luck on the scale by adding extra water weight and demotivating me.
I know there is no statistical downside to exercising on top of my plan, but I'm really hesitant to change my routine since it has led to the greatest and most sustained weight loss of my entire life.
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from loseit - Lose the Fat https://ift.tt/2vo1hL6
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