I noticed a lot of "I can't exercise at home" and "It's hard to have access to healthy foods right now" posts. Just wanted to share some resources for you:
EXERCISE
NerdFitness Bodyweight Workout for Beginners
30 Minute Hip Hop Tabata (no equipment)
Low Impact Cardio (36 minutes, no equipment)
30 Minute Indoor Power Walk (bonus French Bulldog)
There are literally TONS of free, no-equipment workout videos online.
FOOD
I went to the grocery store twice yesterday (2 different stores) and the selection was abysmal to say the least. Here are some things to stock up on top help you get the right nutrients - if you can find them. Obviously these aren't all perfect for weight loss - but it's better than just buying Lays potato chips. :)
Beans
Canned or frozen Veggies
Oatmeal (the real kind, not instant which might have added sugar)
High fiber cereals (watch the sugar)
Canned or frozen fruit
Protein bars (these were surprisingly well-stocked in my area - watch sugar content though)
Granola
Nuts
Any whole grains you can find (crackers, pasta, breads) Don't forget that breads can be frozen to last longer.
Lean meats, if you aren't vegetarian.
Soups (preferably with veggies in them, low sodium if you can find it - I love Progresso Low Sodium Tomato and Basil soup with whole grain crackers)
FRIENDS WITH BED
For those of us that suffer from BED Binge Eating Disorder, having more food in the house ... and being isolated with that food for a long period of time is especially difficult. If you have a friend with BED reach out to them and offer to be their accountability buddy.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/395LoXg
No comments:
Post a Comment