Hello! I’ve been on this weight loss and health journey for years. I see a nutritionist, and I’m not really on a “diet” per se - I just eat around the macros she lays out for me.
Well, with the shortages happening right now, our grocery store is out of eggs. Eggs have been my morning protein for a long time, they’re cheap and easy and versatile. But now I’m limited to one a day until further notice. Normally, I eat two with some bread, fruit, or potatoes.
I’m thinking a smoothie (not surprisingly, not out of fruit!) with Greek yogurt and a scoop or two of protein powder. That gets pretty high in calories pretty quick though. I also have frozen salmon, but I’m trying to save my fish for Fridays because I’m Catholic.
Thoughts? Ideas? Suggestions?
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