So I've been on a weight loss program for around 2 months now and the progress has been pretty steady and nice. I've been going to the gym every alternate day with cardio through sports on my off days along with CICO.
I've tried losing weight before but I've only ever had a manageable schedule 1-2 months at a time so I could never quite keep it up. This was the only long period I was gonna have (around 4-5 months) so I was determined to accomplish my goal once and for all but now things look bleak.
Amidst the COVID 19 pandemic and home isolation being touted activity has died down to almost none. Gyms are closed, sport centers are on lock down and all the avenues I used to use are unavailable right now. Moreover it's pretty much unknown how long the situation will last.
I don't wanna lose my strength or progress and I'm pretty afraid it'll come to that. I'm trying to take up at home workouts but a lot of bodyweight exercises become pretty hard at my body weight and I'm struggling a bit to get a rounded program of exercises in. Any advice or motivation regarding my situation would be really appreciated.
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from loseit - Lose the Fat https://ift.tt/2WixLBs
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