[Incoming long text] 17 year old female here. Am getting unmotivated due to not seeing results. Here's some background info about me.
The last time I checked, I am 169cm tall, weighing at 71kg. Ever since then, I have never weighed myself, nor did measurements( I don't have a weighing scale nor a measuring tape at home).
Started my weight loss journey 20 days ago. I have quite the sedentary lifestyle, and I would workout every day with a few days as rest days. I quitted sugar, focused on eating good foods(vegetables, changed white rice to brown rice, white bread to wholemeal bread, cut down on my food intake, doing intermittent fasting, etc) I have been drinking matcha without sugar. I drink lots of water too.
I have been relying only on the mirror for results. 20 days have passed. I compared myself to a before photo I took more than 20 days ago. I felt that I didn't change at all. My stomach didn't shrink the slightest bit, nor did my thighs and legs get smaller, same goes with my arms, face, etc. I just felt that nothing absolutely changed after 20 days of dieting and exercise. And believe me, my diet before that was horrendous. I would eat kfc, and late night meals. So I would expect myself to at least change slightly physically due to my change in lifestyle.
Ofcourse, not saying that I only planned my diet to be 20 days. I planned it to be more of a lifetime practice actually. I am just really bummed by me not changing physically since I have a event to go to in April.
I am getting unmotivated, and whenever I look down, I will still see the fats that are still unchanged. Constructive criticism are welcome!! I am in desperate need to change myself for the better.
Tldr:I didn't see myself change physically after 20 days of diet, felt unmotivated and discouraged.
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from loseit - Lose the Fat https://ift.tt/2vkgAV9
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