Hey ya’ll.. I’ve been reading through the posts and I just want to share what I’ve done to make my weight loss journey so much more enjoyable and easy!
I want to start off by saying that starving yourself will give you results quickly but it isn’t the best route I would advice you to take as when you achieve your goal you will most likely go back to the same old diet.. I’ve tried multiple times to lose weight and each time I starved myself I just gained back more..
Secondly, putting yourself in a 500-700 calorie deficit diet is much easier to stick to then a 1000-1500 calorie deficit or more.. I personally achieved a 16.3kg weight loss using this method and I’m still going through with it (94.4kg - 78.1kg). (Find recipes with low calorie and high volume foods)
Thirdly, please don’t be discouraged by a slight weight gain as your weight WILL fluctuate about 0.5-2kgs when your fat cells are replaced with water cells before fat loss..
Fourth(ly?) , When you think of exercise, it doesn’t necessarily mean Jogging, Running, Biking.. It can be walking (Great way to burn calories) I encourage walking for cardio as it doesn’t put much stress on your joints and it is so much easier to do.
Fifth(ly?) , The gym, don’t be embarrassed or shy to go to the gym. In fact, I’m sure 95% of gym-goers respect you and admire your courage and determination to lose weight. (Weight training is awesome)
My stats when I first started ,
Height : 5’8.5 (174cm) Age : 15 years Weight : 94.4kgs (208.152 pounds) Body Fat : 40% (It’s a guess)
My current stats ,
Height : 5’10 (177.5cm) Age : 16 years and Weight : 78.1kgs (172.210 pounds) Body Fat : 21% (It’s a guess)
Good luck you guys & gals!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2ISqEro
No comments:
Post a Comment