I've been a husky dude all of my life. I haven't weighed myself recently, but my weight has been in the 400 range since I've been in my 20s. Our entire family is big, and I think we just have shitty metabolisms. We aren't as active as we should be though, and I've been trying, little by little, to exercise whenever I can. I really want to start making the change to be healthier, I just don't know where to start with the exercise part. What exercise routines are the best for burning fat? What diet would be good for me? I've heard making drastic diet changes can be dangerous depending on what you do, and I don't wanna fuck anything up. I'd appreciate any tips people have.
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from loseit - Lose the Fat https://ift.tt/2IRyKRe
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