So I've always had a pretty bloated face even tho I'm not really fat so I've tried changing my diet and sleep schedule to find a way to change that. If heard that doing facial exercises would tone up my face so I burn more fat from there. I've also decides to do a keto diet just to help me lose that excess fat.
Now I have two questions and it would be great if someone could help.
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How do you know your face is fat and it's not just your face shape?
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I've been trying to work out a way to see results and I tried measuring the distance between the centre of my lip and the end of my jaw. Would that work if I'm trying to see a change? Or is there a better way to monitor changes in your face size?
Edit: I'm 19M 5'9" 65kg/143lbs
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