Hello all!
I’m a 24 year old male 6’0 260 lbs (yikes!). I want to go back to a healthy weight and start to get fit and will be re-joining the gym and getting back into sports. ( haven’t been too physically active for about 4-5 years ). However as I’m older now than before i feel it will be much harder to begin losing weight.
I want to change my eating habits as well as, to be quite honest, been absolute shit for the last few years ( lots of take out food, eating at night, shit tons of carbs, etc. ).
However, I just don’t know where to start and would greatly appreciate if someone can point me into the right direction. Going to the gym wasn’t much of an issue for me before but ever since I had sprained my ankle a 3rd time i kinda just let go and slipped from there. I don’t know much about nutrition or working out much. I really just played sports and did a whole bunch of cardio in the gym and so I would like to begin taking up boxing and jiu jitsu which the gym Im looking at offers.
Anyways, any information given will be greatly appreciated and I look forward to getting back into shape !
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