Hello
I am a german man, 20 years old, and i started loosing weight since my ex-girlfriend and i broke up in the summer of 2018. I cant tell you why, but since then i am try to loose weight. I started by going on my stepper for 45 min every 2 days and cutting sugar and Eating healthy.
I lost about 20 Kg , or 44 lbs, from 110 kg to nearly 90 kg, or 242 lbs to 198 lbs, in a year.
Since November 2019 i started tracking calories, going to the gym 5 times a weak and watching my weight with sorrow. I only lost 3 kg since then. I am currently at 87 kg and the weight isnt going to go down. It s frustrating me like hell.
I am currently Eating 1880 kcal per day , 206g carbs, 115 g Protein, 61g fat. I Train on a split with weights and doing 30 min cardio a day.
I dont know, why my weight is stucking that hard. I know, there are times where the weight stucks for Maybe 1 or 2 months, but not like half a year! Pls reddit, help me fix the issue, i dont want to be in this Body any more and getting ribbed, as i was Training for.
What can i do?
Btw, my first post on reddit :) I am going to watch this subreddit with big intrest
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from loseit - Lose the Fat https://ift.tt/38KGpLw
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