For some reason, any time I spend time outside of my flat, I basically feel like I'm starving.
Things I already know:
- I'm not thirsty, I drink enough water (average about 2,5 Litres a day)
- I eat a very filling breakfast (oatmeal with nut butter and joghurt and fruit, got all macros in there) at 8.30ish
- I'm not bored
- By hungry I mean physically hungry - stomach rumbling, low blood sugar, feeling lightheaded, getting hangry etc
If I stay home, I nearly have to force myself to eat because I just don't get hungry for so long, why is it so different when I'm outside, I generally don't move that much more, since I spend time at my apartment doing stuff (like cleaning, dishes, general moving around and workouts), I rarely chill on the couch. I have one sedentary part time job and I go to uni as well, so I mostly sit there. I'm female, 23 and 5'7. I'm not someone huge who needs several thousand calories to survive the day, maintenance for me is about 2000.
I'm annoyed, I bring a healthy lunch and 2 snacks to uni but I have to force myself to wait until 12 even though come 10.30 I could eat a horse, I can't concentrate cause I just want to eat, snacks are gone by 10 am latest too. I don't want to bring 12 Tupperware containers with me every day just so I don't have to buy junk from available stores around me, plus I would eat above weight loss calories or even maintenance for sure!
Can anyone tell me why I get so hungry?
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from loseit - Lose the Fat https://ift.tt/2Te2TQA
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