I am massively frustrated. Throughout this pandemic:
I am 215lbs, 5’8, 52 years old, male. 41.5” waist. I have a lot of muscle, but probably at 20-25% BF.
- No alcohol
- Protein 1g per lb of bodyweight
- 10x bodyweight in calories
- 40/40/20 ratio of nice clean foods
- strength training 4x a week
- cardio 3x a week
So all good things. Weight loss? Absolutely zero. Waist size? No change.
I find it hard to believe my TDEE is 2100 calories a day. So at this point, other than doing cardio more, I would have to drop my calories down to 1600-1700, which seems very low for someone of my size.
I don’t know where to go from here. It’s frustrating to do all of the smart things and get no results.
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from loseit - Lose the Fat https://ift.tt/3hVxGMm
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