Hello Guys,
Little background I’m a big guy that used to be 375 pounds due to health scare i though I was diabetic but I was negative i choose to correct my nutrition and went vegan i have lost 44 pounds just changing my diet.
However now i want to add exercise to my healthy lifestyle however i have no idea what a big guy like me should be focusing as of right now I’m doing cardio 30 minutes of cardio and very little weight lifting to avoid loose skin.
Can anyone recommend a good exercise routine for a obese person? I would really appreciate.
I’m using the gym at my apt complex they have couple of cardio , weight etc if that helps
Thanks
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