I'm finally doing it - a pledge for weight loss

Hi all,

I wanted to make a pledge; I will loose 5% of my current body weight by the end of this year.

I am currently at 110kg, binge on junk food for at least one meal a day and am worried for my health - my chest has been feeling tight. So, in light of this, I am making this pledge.

I would love your help! I want to make a sustainable change in my lifestyle so your advice would be appreciated (especially for someone who has struggled keeping to good habits). I will let you know how it goes, and would love to hear about your stories. I am excited to be held accountable by this community, and hopefully the information and my journey here will help others.

PS: I know that this is very narcissistic to post on reddit, I am sorry. I just need help :)

Thanks

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