Hi, all
I've made a decision to finally lose weight.
- Current weight: 123.8 kg / 273 lb
- Target weight: 80 kg / 176 lb
- Height: 180 cm / 5'11
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Target date: June 1, 2021
It might be a bit of a stretch - losing 43.8 kg / 97 lb in 11 months might be a difficult endeavour - but I will try my best to achieve it.
I will be losing weight by making sure that I do 1 hour of walking every day + eating more healthy foods, including counting calories. I've done a lot of reading about healthy eating, so lack of knowledge should not be a problem.
I will update this thread every Friday (except this Friday as it would only be 2 days) and I will upload pictures every month for progress purposes.
Please see my current pictures: https://imgur.com/a/ehRSMEI
Wish me luck and I am off to my first walk of the journey.
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from loseit - Lose the Fat https://ift.tt/3dpftU0
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