For the past 3 months I was doing good with my weight loss journey, being able to lose 10 kg/22 pounds. But then, out of nowhere I was stuck in a depressive episode that lasted for a month, which made me overeat and in the span of a month I gained 7 kg/15.4 pounds back. I keep trying to go back to my diet, but I ALWAYS FEEL BLOATED AND HUNGRY AT THE SAME TIME. It's the kind of hungry where it's painful and can't be avoided.
What do I do???? I'm starting to experience acid reflux again, something I haven't felt since I was morbidly obese 2 years ago and I'm afraid I'm going back to that trajectory.
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from loseit - Lose the Fat https://ift.tt/3du1AE8
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