F(17) 165 cm (5’5”) SW: 67 kg (147lb) CW: 65 kg (143lb) GW:57 kg (125 lb) Hi! So i started doing CICO on 1200 on June 3rd. I did calorie cycling so days of 1800 days of 800 and so on, averaging around 1250 weekly. I exercise 3 times a week for at least half an hour. It’s mostly body weight mixed with some HIIT. For the last week this has been my weight (in kg): 17/6: 64.3 -> ate a lot of sodium and carbs this night which is why my weight spiked 18/6: 65.1 19/6: 65.3 20/6: 65.1 21/6: 65.1 -> father’s day (around 2200 kcal) 22/6: 66 23/6: 65.1 24/6: 65.3 25/6: 64.9 -> pizza for dinner but 1100 kcal total 26/6: 65.3
I would like to know if someone has any recommendations for something i could do to kickstart my weight loss again and them continue cicoing from there. At the beginning of the year i did 1 week of avg 900 kcal and 60-80g carbs and lost 3kg. I obviously gained it all back since i didn’t carry on with CICO. I want something like that but maybe not as drastic, only to motivate me a lil.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Aa3kVu
No comments:
Post a Comment