| Description | Weight | Date |
|---|---|---|
| Starting weight | 127.5kg | 2020-06-03 |
| Week 1 | 121.8kg | 2020-06-10 |
| Week 2 | 119.6kg | 2020-06-17 |
| Week 3 | 118.9kg | 2020-06-24 |
| Week 4 | 118.4kg | 2020-07-01 |
| Soft target | 90kg | |
| Happy target | 80-85kg | |
| Goal weight | 75kg |
Yesterday I had a moment of weakness. I ate a block of chocolate because I felt that my efforts were in vain. My weight had not made any movement from last week, or at least that is how I felt since I did not remember what my weight was last week.
When I started recording my weight loss journey here 5 weeks ago it was intended to keep me honest. To hold me to account. This morning when I awoke I realised a second, and more important purpose of recording my weight each week. Motivation.
I realised that by the time the weekly recording of my weight happens, I cannot remember what I weighed the previous week. All I know is that sometime during the week my weight has been lower (lowest was 117.2kg this week) and that is what I measure myself on. So when I see it increase all I see is my progress slipping away. Yet the truth is that I am still losing weight and this diary proves it.
Whilst I only lost 500g this week it is still progress.
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from loseit - Lose the Fat https://ift.tt/3dMsTd4
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