I started my weight loss journey on 6/6 and so far I've lost 9 pounds. I wanted to share my weight loss journal in hopes it may inspire you to start one and track your progress. This includes weekly weigh ins, pounds lost, recipes, feelings, non-scale victories. So far it has helped me hold myself accountable and I look forward to going through it a year from now and see where I started. I kick started my weight loss doing low carb, 500 calorie deficit and intermittent fasting. I also try to walk, clean, wash my car to burn a few extra calories here and there.
Weight loss Journal https://imgur.com/a/XG7YYCJ
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