I’ve been working hard for the last five weeks on losing weight. I basically changed everything; i started working out every morning, I started IF (16:8), started counting calories, cut out all junk food, stopped drinking anything except water and coffee. The first four weeks were amazing as far as weight loss goes, plus i was feeling great. Then at the end of last week I hit a plateau. I was just hovering at the same weight. Felt really discouraged, didn’t know if I needed to change anything or just keep going, so stuck with everything and decided I just needed to wait and see. Weighed myself this morning and am back to losing weight again!!! Feels really good and motivating.
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from loseit - Lose the Fat https://ift.tt/3fU4yDx
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