Hey guys. I know I personally have been struggling and I'm sure a lot of you guys have too, so I'm going to put a reminder here in the hopes that it will help you all.
It is okay.
The holiday period is HARD, and I know so many have been struggling with it.
Whatever you decide to do is okay.
If you decide to take the month off and get back on track in January, it is OKAY.
If you don't take time off, but gain five pounds, it is OKAY.
If you decide to maintain throughout December, it is OKAY.
If you decide to keep losing through the holidays, it's OKAY!
And some general reminders:
It's okay to stop losing when you're still slightly above a ‘healthy’ weight.
It's okay to take a break from your diet if you find you're binging frequently.
It's okay to relapse slightly, it won't stop your weight loss.
In order to gain 1lb of fat, you would have to eat 3500cal above your TDEE. You will NOT GAIN from one cheat day.
A LOSS IS A LOSS!! 0.5lb is better than nothing! Losing nothing is better than gaining!
Girls, how much you weigh depends where you are in your cycle. If you're due on, you will retain more water. It's not fat!
Losing weight is hard. Progress is not linear. You are so, SO worthy as you are and I am so proud of you. Keep going. You're doing AMAZING. Don't let one little bump in the road stop you from continuing on your journey, however you choose to do so. You are so loved, and have a happy holidays free from fear xx
[link] [comments]
from loseit - Lose the Fat https://ift.tt/36VGher
No comments:
Post a Comment