In May I lost 17 lbs. Since then, I've gained 2 back. I was over complicating my diet, adding in stuff like intermittent fasting, running, etc... I was also trying to hard to be productive in other unimportant areas of lifem. I'm going to back to the basics, the reliable 1500 calories & 30 minutes walking strategy that once helped me lose 100 lbs. Other than weight loss, my only focuses are work, certification exams, & chores (not the dozens of other stuff I was begging myself down with all year). Except this time I won't put it back on.
Posting here to add an additional layer of accountability for myself, Ill try to post weekly updates for the first month and then monthly updates until I hit my goal. Really need to make it happen this time, I can't stand being fat anymore.
1/1/21: 254.4 lbs (5'8" 23m)
Start (12/9/2020) ~233.5 lbs
First Goal: 185 lbs (not overweight) by May 9th
End Goal: bottom out around 140-150 lbs then add muscle.
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from loseit - Lose the Fat https://ift.tt/2VWd6lq
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