I am a male, 24 years old, 5 foot 9 and 184 lbs. Since May I have been consuming around 1200 calories daily with exercise including HIIT with kettlebells and running. I know that 1200 is very low, and now I'm in around 1500 a day. I've read that restricting calories too low may cause you to fall off track so I'm trying to up my calorie intake and slow down my weight loss while still being in a deficit.
I've now been incorporating strength training into my gym workouts 3-4 times a week for about 40 minutes then 20 minutes of incline walking. My goal weight is around 160-165 lbs, does anyone know how many calories I should be aiming for? Also, should I be gradually increasing my calories to a more suitable number whilst being in a deficit?
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