So I guess I just need to vent and also get some support because I'm losing some traction. To start off I am less than a week out from recovering from Covid. Three days into our 14 day quarantine my boyfriend of 8+ years told me he was moving out when he got a negative test back. We spent our time that following 10 days mildly sick, separating our stuff, and not arguing but quietly being sad. I'm heartbroken, and I think that my recent weight loss, running habit, and general healthier lifestyle contributed to my breakup which is another rabbit hole for a different thread.
Today, in an effort to get back on track and under the idea that I'm single for the first time as an adult I went for an interval run. I had been interval running 3-4 times a week (which I really enjoy) for a couple of months before I got sick, Today, I didn't make it half way through. It was the worst I've felt in years with exercise, way worse then when I first started running. I thought I was going to throw up, had to walk back and I can still feel it in my breathing hours later. I know it's a set back but I was really looking forward to this getting me out of my duldrums instead of just sitting in my empty apartment crying. I'm disappointed and really don't want to have this be a major set back. Ideally I was hoping the idea of a revenge body would propel me farther down this weight loss goal.
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from loseit - Lose the Fat https://ift.tt/3moEcMO
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