I’ve been mildly successful in my weight loss, having lost about 15lbs since August of this year, but I’ve been struggling to stay on track for more than a few days at a time before I just start eating whatever I want again. I’m still successful despite this, but I think that’s because my starting weight is so high (269). Plus, I know I could be making faster progress if I stuck to it better. How are y’all doing it???
I plan cheat days (1 a week) but it always ends up being more like 3-4 a week. I can eat a generous amount of calories for my size and I try to pick high volume low calorie food, but I miss the junk food. I usually have room in my calorie budget for one indulgence in the evening but that’s not always satisfying to me. I miss the feeling of being physically stuffed - I feel like since I’m not eating to the point of being seriously over full I am not getting full at all, if that makes sense? I’m getting tired of denying myself, and each time I resist I feel like it takes more and more effort on my part.
If you’ve managed to figure out how to overcome this, please let me know!
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